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Cookies & local storage

A small amount of optional storage, explained plainly.

Not my noise does not use advertising or remarketing. Google Analytics and Ahrefs Web Analytics load only if you explicitly allow them.

Local progress saving and analytics are separate choices, and the site remains fully usable when both are declined.

01

Essential preference storage

If you choose “Use local saving”, the browser stores identifiers for saved guides and routes, completed guide identifiers, and the active roadmap needed to continue where you stopped.

Your answers to guided check-ins and the words entered into search are not placed in cookies or local storage.

02

Analytics providers, only with permission

If you choose “Allow analytics”, Google Analytics receives a page title and a page path with query strings removed. It may also derive broad device, browser, and location information. Google sets first-party _ga cookies to distinguish visits.

Advertising storage, Google Signals, ad personalisation, and ad-user data are disabled in the site configuration.

Ahrefs Web Analytics receives page and referrer URLs, browser and device information, language, and approximate location. Ahrefs says its service uses no cookies or persistent identifiers and discards raw IP addresses rather than storing them.

03

Information analytics never receives

Analytics is disabled entirely on the search-results page and on every URL containing query parameters. Our analytics code does not send text entered into search, check-in answers or results, saved guides, active routes, completed-guide history, names, email addresses, or account identifiers. Not my noise does not have user accounts.

04

Retention and control

The browser keeps first-party preference records for your local-saving and analytics choices. Local progress remains until you turn saving off or clear browser data. Google Analytics retention is managed in the project’s Analytics settings.

You can change either choice below. Turning analytics off stops both providers from loading on future pages and removes accessible Google Analytics first-party cookies from this browser where possible.

Analytics choice

Choose whether to share basic usage data

You have not chosen an analytics preference yet.

Essential-only mode does not load Google Analytics or Ahrefs Web Analytics. You can change this choice at any time; turning analytics off also clears accessible Google Analytics cookies where possible.

Your choice

Choose how this browser remembers progress

You have not chosen a local-saving preference yet.

Choosing “Don’t save” removes Not my noise roadmap, saved-guide, and completion data from this browser.

Last updated: 2 August 2026

notmynoise

Not my noise is an independent research and design project exploring how clear language, visual thinking, and small reflective practices can help people understand difficult moments, make more intentional choices, and live with greater self-trust.

Informational by design — a place for reflection and everyday decision-making, not a clinical service.

Explore

Guided check-insAll topicsFor parentsOur methodProject notesEditorial standardsSaved guidesCookies & storageThe app

Approach

Search real-life situations, read a focused explanation, and keep related guides together in a route you can leave at any time.

Contact

Questions, corrections, collaboration, and thoughtful feedback are welcome.

info@notmynoise.comWhatsApp +1 (251) 999-8664

Editorial sources

Books, specialists & evidence

Materials across this library are adapted from the books below and checked against public clinical guidance and peer-reviewed research. Every guide includes its own chapter-level references and limitations.

Book foundations

  • Atomic Habits ↗ (opens in a new tab)James ClearWriter and speaker focused on habits, decision-making, and continuous improvement; not presented by the publisher as a clinician or medical researcher.
  • Four Thousand Weeks ↗ (opens in a new tab)Oliver BurkemanJournalist and author who wrote a long-running Guardian column on psychology; not presented by the publisher as a clinician.
  • The Courage to Be Disliked ↗ (opens in a new tab)Ichiro Kishimi · Fumitake KogaCertified counselor and consultant for the Japanese Society of Adlerian Psychology; the publisher does not present him as a physician. Professional writer and author; not presented by the publisher as a clinician.
  • Unwinding Anxiety ↗ (opens in a new tab)Judson Brewer, MD, PhDAddiction psychiatrist and neuroscientist; Professor of Behavioral and Social Sciences and of Psychiatry and Human Behavior at Brown University; Director of Research and Innovation at the Mindfulness Center at Brown.
  • Why Has Nobody Told Me This Before? ↗ (opens in a new tab)Julie SmithClinical psychologist with NHS and private-practice experience; not a medical doctor.

Public clinical guidance

  • Help for Mental Illnesses ↗ (opens in a new tab)NIMHUS federal mental-health research agency
  • Generalised anxiety disorder and panic disorder in adults: management ↗ (opens in a new tab)NICE Clinical Guideline CG113, with later surveillanceUK evidence-based clinical guideline body
  • Depression in adults: treatment and management ↗ (opens in a new tab)NICE Guideline NG222UK evidence-based clinical guideline body
  • Post-traumatic stress disorder ↗ (opens in a new tab)NICE Guideline NG116UK evidence-based clinical guideline body

Selected peer-reviewed research

  • Psychology of Habit ↗ (opens in a new tab)Wendy Wood, Dennis RüngerAnnual Review of Psychology, 2016
  • Meditation programs for psychological stress and well-being: a systematic review and meta-analysis ↗ (opens in a new tab)Madhav Goyal, MD, MPH, Sonal Singh, MD, MPH, Erica M. S. Sibinga, MD, et al.JAMA Internal Medicine, 2014
  • Cognitive behavioral therapy for anxiety and related disorders: A meta-analysis of randomized placebo-controlled trials ↗ (opens in a new tab)Joseph K. Carpenter, Leigh A. Andrews, Sara M. Witcraft, Mark B. Powers, Jasper A. J. Smits, Stefan G. HofmannDepression and Anxiety, 2018
  • Stages of Grief Portrayed on the Internet: A Systematic Analysis and Critical Appraisal ↗ (opens in a new tab)Kate Anne Avis, Margaret Stroebe, Henk SchutFrontiers in Psychology, 2021

Source links are provided for traceability, not as an endorsement of Not my noise by any author, publisher, university, NIMH, NIH, NICE, or journal. See our editorial standards.

© 2026 Not my noise · Independent research projectMade for reflection, choice, and a more self-directed life.

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