015 min · 10 questions
Worry & body alarm
Look more closely at worry, physical alarm, uncertainty, reassurance, and avoidance.
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Use the three-minute overview or choose one subject below. Your answers rank the most relevant parts of the guide library.
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Start broad
What needs your attention right now?
A broad check-in when you know something feels off but do not know where to begin.
- 14 plain-language questions
- Up to three result areas
- A reading order based on those results
Look a little closer
Choose the area that feels closest
Each check-in stays with one subject and uses the answers to arrange related guides in a useful order.
025 min · 10 questions
Overload, focus & follow-through
Separate stress, scattered attention, perfection pressure, low recovery, and a difficult starting line.
Take this check-in035 min · 10 questions
Relationships, boundaries & self-trust
Notice approval seeking, unclear limits, relationship rumination, loneliness, and self-criticism.
Take this check-in044 min · 10 questions
Night noise & recovery
Explore bedtime worry, fear of not sleeping, body tension, screens, and the pressure to force rest.
Take this check-in055 min · 10 questions
Mood, loss & meaning
Gently sort low energy, emotional shutdown, grief, belonging, identity, and questions of meaning.
Take this check-in065 min · 10 questions
Habits, urges & avoidance
Map cues, quick relief, digital pull, avoidance, and the gap between an intention and a repeated response.
Take this check-inHow results are made
How the result works
- 01
Your answers stay local
Scoring happens in this browser. Answers disappear when you leave or restart.
- 02
More than one result can appear
The check-in compares result areas and shows which ones received the highest score.
- 03
The result builds a reading route
The first guide is highlighted. The remaining guides stay visible so you can continue or leave the route.