What reward is the loop protecting?
Map cues, quick relief, digital pull, avoidance, and the gap between an intention and a repeated response.
Before you begin
A moment to reflect
Answer from what has been happening recently. Your responses will help surface the signals that stand out.
- Timeframe
- Think about the past two weeks, including today.
- Length
- 10 questions · about 5 minutes
- Privacy
- Answers are scored in this browser and are not saved or sent anywhere.