One screen, one idea
Short text and a visual metaphor reduce the amount a stressed mind has to process at once.
The method
One subject, one explanation, one optional exercise.
A guide names the situation, separates observation from prediction, shows an example, and links to related reading.
Design principles
Four rules for reading under pressure
These rules govern the structure of every guide in the library.
Name the mechanism
Explain what the mind or body may be doing in everyday language.
Use one observable action
Each practice gives the person one small thing to try and notice.
Keep navigation predictable
Step numbers, headings, and next actions stay in the same place.
A shared language for families
Prepare first or explore a guide together.
The guides offer neutral language for anxiety, strong emotions, avoidance, conflict, and asking for help. A parent can use that language to open a conversation without turning the child into a problem to solve.
See the parent guide collectionWhat the method protects
- The child can disagree with the parent’s interpretation.
- Listening comes before advice.
- Skipping or stopping remains allowed.
- The guide leaves room for the child’s own interpretation.
The guide library
98 practical guides, organized into clear topic routes.
Every guide is written for a loud, low-bandwidth moment: plain language, one visual idea at a time, and a small optional practice.
Explore the guide library